This medium oatmeal will help you stay healthy and happy from morning until later in the day. This is because it's a fantastic slow-release energy food, full of fibre and gentle on the gut. Use for porridge, cereals and sweet snacks too.
1. Bring the water and/or milk to a boil. 2. Reduce to medium to low heat and stir in the oats. 3. Stir occasionally, until the oats are soft and have absorbed most of the liquid. 4. Remove from the heat, cover and let stand for 2-3 minutes.