Boil over the hob and drain well. High in fibre and a source of protein.
Boil - From Ambient. 50 mins
Soak 100g soup mix in 500ml cold water for 8-12 hours or overnight.
Drain and rinse thoroughly before cooking.
Bring 500 ml of water to the boil, add soup mix.
Boil for 10 mins and then simmer for 40 mins until tender.
Drain well and use as required.
Do not reheat.
Ingredients
Pearl barley, green lentils, red lentils, yellow split peas.
per 100g - adjust quantities accordingly
